Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
(Book)

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Average Rating
Published
New York : HarperWave, [2014].
Edition
First edition.
Physical Desc
vi, 278 pages : illustrations ; 25 cm
Status
PCPLS - Valparaiso Public Library - Adult Nonfiction
613.2 ESMON
1 available

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More Details

Published
New York : HarperWave, [2014].
Format
Book
Edition
First edition.
Language
English

Notes

General Note
Includes index.
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--,Provided by publisher.
Description
"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Esmonde-White, M. (2014). Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day (First edition.). HarperWave.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Esmonde-White, Miranda. 2014. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day. HarperWave.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Esmonde-White, Miranda. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day HarperWave, 2014.

MLA Citation, 9th Edition (style guide)

Esmonde-White, Miranda. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day First edition., HarperWave, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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