Focus T25. Alpha + Beta
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, [2013].
Physical Desc
9 videodiscs (approximately 275 min.) : sound, color and black and white ; 4 3/4 in. + 1 quick-start guide leaflet (1 sheet : illustrations ; folded to 13 x 13 cm) + 1 get it done nutrition booklet (82 pages : illustrations ; 13 cm) + 1 5 day fast track booklet (14 pages : illustrations ; 13 cm) + 1 workout calendar (1 sheet : illustrations ; folded to 13 x 13 cm)
Status
Description
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Copies
Volume | Location | Call Number | Status |
---|---|---|---|
Disc 1, Alpha Cardio | Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction DVDs | DVD 613.71 FOCUS DISC 1 | On Shelf |
Disc 2, Alpha Speed 1.0 Total Body Circuit | Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction DVDs | DVD 613.71 FOCUS DISC 2 | On Shelf |
Disc 3, Alpha Ab Intervals | Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction DVDs | DVD 613.71 FOCUS DISC 3 | On Shelf |
Disc 4, Alpha Lower Focus | Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction DVDs | DVD 613.71 FOCUS DISC 4 | On Shelf |
Disc 5, Stretch | Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction DVDs | DVD 613.71 FOCUS DISC 5 | On Shelf |
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More Details
Published
Santa Monica, CA : Beachbody, [2013].
Format
DVD
Language
English
Notes
General Note
Title from container spine; statement of responsibility from container.
General Note
Selected workouts require additional equipment.
Participants/Performers
Trainer and creator, Shaun T.
Description
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle.
Target Audience
"Focus T25 is an extreme, high-intensity and physically demanding workout. Please listen to your body, use common sense, and take breaks and hydrate as needed to stay safe and avoid injury. Consult your physician about any unique needs or restrictions you may have and follow all safety instructions before beginning this or any other exercise program"--P. [4] of cover, Focus T25 5 day fast track booklet.
System Details
DVD.
Language
In English with optional English subtitles.
Citations
APA Citation, 7th Edition (style guide)
T, S. (2013). Focus T25 . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)T, Shaun. 2013. Focus T25. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)T, Shaun. Focus T25 Beachbody, 2013.
MLA Citation, 9th Edition (style guide)T, Shaun. Focus T25 Beachbody, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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