Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
(Audiobook CD)
Author
Contributors
Ludwig, Dawn, narrator.
Published
New York : Hachette Audio, [2016].
Physical Desc
6 audio discs (6 hr., 33 min.) : CD audio, digital ; 4 3/4 in.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
North Madison Co PL - Elwood PL - Audiobooks | 613.25 LUD | On Shelf |
Putnam County Public Library - Main - Adult Audiobook | AUDIO 613.25 LUD CD | On Shelf |
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More Details
Published
New York : Hachette Audio, [2016].
Format
Audiobook CD
Language
English
UPC
9781478908029
Notes
General Note
Title from container.
General Note
Unabridged.
General Note
Compact discs.
Participants/Performers
Read by the author with Dawn Ludwig.
Description
Inspired by the New York Times op-ed "Always Hungry," Always Hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight-for good.
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Citations
APA Citation, 7th Edition (style guide)
Ludwig, D., & Ludwig, D. (2016). Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently . Hachette Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ludwig, David, 1957- and Dawn, Ludwig. 2016. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Hachette Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ludwig, David, 1957- and Dawn, Ludwig. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Hachette Audio, 2016.
MLA Citation, 9th Edition (style guide)Ludwig, David, and Dawn Ludwig. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Hachette Audio, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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