The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
(Book)
Author
Contributors
Underwood, Carrie, 1983- author of foreword.
Published
New York : Harmony Books, [2016].
Edition
First edition.
Physical Desc
xiv, 240 pages : illustrations ; 25 cm
Status
PCPLS - Valparaiso Public Library - Adult Nonfiction
613.25 OPREA
1 available
613.25 OPREA
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| PCPLS - Valparaiso Public Library - Adult Nonfiction | 613.25 OPREA | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction | 613.25 OPREA | On Shelf |
| Lincoln Heritage PL - Dale Main Library - Adult Non-Fiction | 613.25 OPR | On Shelf |
| Mitchell Comm. PL - Mitchell - Non Fiction | 613.25 OPR | On Shelf |
| Newburgh Chandler PL - Bell Road Library - Nonfiction | 613.25 OPREA 2016 | On Shelf |
| Westfield Washington PL - Westfield - Adult Non-Fiction Book Collection | 613.25 Oprea | On Shelf |
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More Details
Published
New York : Harmony Books, [2016].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 231-234) and index.
Description
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Oprea, E., & Underwood, C. (2016). The 4 x 4 diet: 4 key foods, 4-minute workouts, four weeks to the body you want (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Oprea, Erin and Carrie Underwood. 2016. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Oprea, Erin and Carrie Underwood. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want Harmony Books, 2016.
MLA Citation, 9th Edition (style guide)Oprea, Erin,, and Carrie Underwood. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want First edition., Harmony Books, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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