Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
(Book)
Author
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2018].
Edition
Updated and revised edition., First edition.
Physical Desc
vi, 290 pages : illustrations ; 25 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Newburgh Chandler PL - Bell Road Library - Nonfiction | 613.2 ESMONDE-WHITE | On Shelf |
| Plainfield-Guilford Twp PL - Plainfield - Non-Fiction | 613.2 Esmonde | On Shelf |
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More Details
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2018].
Format
Book
Edition
Updated and revised edition., First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages [277]-281) and index.
Description
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging-including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones-have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2018). Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day (Updated and revised edition.). Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2018. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day. Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Harper Wave, an imprint of HarperCollins Publishers, 2018.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Updated and revised edition., Harper Wave, an imprint of HarperCollins Publishers, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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