Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Book)
Author
Published
New York : Little, Brown Spark, 2019.
Edition
First edition.
Physical Desc
viii, 326 pages : illustrations ; 25 cm
Status
PCPLS - Kouts Public Library - Adult Nonfiction
613.2833 AXE
1 available
613.2833 AXE
1 available
PCPLS - Portage Public Library - Adult Nonfiction
613.2833 AXE
1 available
613.2833 AXE
1 available
PCPLS - South Haven Public Library - Adult Nonfiction
613.2833 AXE
1 available
613.2833 AXE
1 available
Description
Loading Description...
Copies
Location | Call Number | Status |
---|---|---|
PCPLS - Kouts Public Library - Adult Nonfiction | 613.2833 AXE | On Shelf |
PCPLS - Portage Public Library - Adult Nonfiction | 613.2833 AXE | On Shelf |
PCPLS - South Haven Public Library - Adult Nonfiction | 613.2833 AXE | On Shelf |
PCPLS - Valparaiso Public Library - Adult Nonfiction | 613.2833 AXE | On Shelf |
Location | Call Number | Status |
---|---|---|
Alexandria-Monroe PL - Alexandria - AMPL Adult Nonfiction | 613.283 AXE | On Shelf |
Andrews-Dallas PL - Andrews - Adult Nonfiction | HEALTH FITNESS DIET | On Shelf |
Batesville Mem. PL - Batesville - Non-Fiction 600-699 | 613.2 AXE | Checked Out |
Bloomfield Eastern Greene Co PL - Bloomfield Main - NONFIC | 613.2 AXE | On holds shelf |
Carnegie PL of Steuben Co - Angola - Adult: Nonfiction | 613.2833 AXE | On Shelf |
Also in this Series
Checking series information...
Subjects
LC Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Published
New York : Little, Brown Spark, 2019.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 303-317) and index.
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Axe, J. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Axe, Josh. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Little, Brown Spark, 2019.
MLA Citation, 9th Edition (style guide)Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease First edition., Little, Brown Spark, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.