The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
(Audiobook CD)
Author
Published
[New York, N.Y.] : Harper Audio, 2019.
Edition
Unabridged.
Physical Desc
8 audio discs (approximately 9 hr., 30 min.) : CD audio, digital ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Jay Co PL - Portland - Adult Recorded Non-Fiction | CD 613.2 A828 | On Shelf |
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Subjects
OCLC Fast Subjects
More Details
Published
[New York, N.Y.] : Harper Audio, 2019.
Format
Audiobook CD
Edition
Unabridged.
Language
English
UPC
9780062960320
Notes
General Note
Title from web page.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
ABC's chief medical correspondent, Dr. Jennifer Ashton, helps listeners ring in the New Year right with a resolution that's actually doable: a year-long plan to improve emotional and physical health, from giving up alcohol to a doing a digital detox, but each for only one month.
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Citations
APA Citation, 7th Edition (style guide)
Ashton, J. (2019). The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time (Unabridged.). Harper Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ashton, Jennifer, 1969-. 2019. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time. Harper Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ashton, Jennifer, 1969-. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time Harper Audio, 2019.
MLA Citation, 9th Edition (style guide)Ashton, Jennifer. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time Unabridged., Harper Audio, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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