The self-care solution : a year of becoming happier, healthier, and fitter -- one month at a time
(Playaway)

Book Cover
Average Rating
Published
Solon, OH : Findaway World, LLC, [2020].
Edition
Unabridged.
Physical Desc
1 audio media player (approximately 9 hr., 30 min.) : digital, HD audio ; 9 x 6 cm
Status

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Copies

LocationCall NumberStatus
Newburgh Chandler PL - Bell Road Library - AudiobooksAUD DIG 613.2 ASHTONOn Shelf

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More Details

Published
Solon, OH : Findaway World, LLC, [2020].
Format
Playaway
Edition
Unabridged.
Language
English
UPC
9781094256238

Notes

General Note
Title from playaway label.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by the author.
Description
From ABC's chief medical correspondent, Dr. Jennifer Ashton, comes a New Year's resolution that's actually doable: a month-by-month plan to improve emotional and physical health for the entire year by focusing on a different area of wellness, from giving up alcohol to a doing a digital detox, but just for one month.
System Details
Playaway Digital Audio.

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Citations

APA Citation, 7th Edition (style guide)

Ashton, J., & Toland, S. (2020). The self-care solution: a year of becoming happier, healthier, and fitter -- one month at a time (Unabridged.). Findaway World, LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ashton, Jennifer, 1969- and Sarah, Toland. 2020. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter -- One Month At a Time. Findaway World, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ashton, Jennifer, 1969- and Sarah, Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter -- One Month At a Time Findaway World, LLC, 2020.

MLA Citation, 9th Edition (style guide)

Ashton, Jennifer, and Sarah Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter -- One Month At a Time Unabridged., Findaway World, LLC, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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