Tai chi for beginners
(DVD)
Contributors
Pei, Chris, instructor.
Wohl, Michael, film producer,
Wohl, Andrew, film producer,
Bodywisdom Media, publisher.
Wohl, Michael, film producer,
Wohl, Andrew, film producer,
Bodywisdom Media, publisher.
Published
[United States] : Bodywisdom Media, [2015].
Physical Desc
2 videodiscs : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Volume | Location | Call Number | Status |
|---|---|---|---|
| All discs - DVD | Morgan Co PL - Martinsville Main Library - DVD | DVD 613.7148 TAI 12198 | On Shelf |
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More Details
Published
[United States] : Bodywisdom Media, [2015].
Format
DVD
Language
English
Notes
General Note
Includes bonus DVD Qi Gong for beginners.
Creation/Production Credits
Produced, directed & edited by Michael Wohl and Drew Wohl ; assistant producers, Sandrah Gurash, Shan Young.
Participants/Performers
Chris Pei, Tai Chi master instructor.
Description
"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through 8 customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules"--Container.
Target Audience
Not rated.
System Details
DVD.
Language
Soundtrack in English; optional subtitles.
Citations
APA Citation, 7th Edition (style guide)
Pei, C., Wohl, M., & Wohl, A. (2015). Tai chi for beginners . Bodywisdom Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pei, Chris, Michael, Wohl and Andrew, Wohl. 2015. Tai Chi for Beginners. Bodywisdom Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pei, Chris, Michael, Wohl and Andrew, Wohl. Tai Chi for Beginners Bodywisdom Media, 2015.
MLA Citation, 9th Edition (style guide)Pei, Chris,, Michael Wohl, and Andrew Wohl. Tai Chi for Beginners Bodywisdom Media, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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