The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love at midlife and beyond
(Audiobook CD)

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Contributors
Published
[New York] : Simon and Schuster, [2022].
Edition
Unabridged.
Physical Desc
6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
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Copies

LocationCall NumberStatus
Greenwood PL - Greenwood - 2nd Floor Adult MediaWELLNESS MEDICAL NUTRITION PerrineChecked Out

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Published
[New York] : Simon and Schuster, [2022].
Format
Audiobook CD
Edition
Unabridged.
Language
English

Notes

General Note
Includes bonus PDF disc.
General Note
Compact discs.
Participants/Performers
Read by Stephen Perrine.
Description
You don't have to gain weight as you age. That's the simple yet revolutionary promise which uncovers why standard diet and exercise advice stops working for us as we approach midlife and reveals how simple changes to the way we eat can stop, and even reverse, age-related weight gain and muscle loss. It presents stunning new evidence about the power of 'protein timing' for people at midlife research that blows away the current government guidelines and changes the way people in their mid-forties and older should think about food. It explains in simple, inspiring, and entertaining terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutrition, and fitness experts, it doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are family-friendly and easy to follow, designed for real people living in the real world. An easy dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!

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Citations

APA Citation, 7th Edition (style guide)

Perrine, S., & Skolnik, H. (2022). The whole body reset: your weight-loss plan for a flat belly, optimum health and a body you'll love at midlife and beyond (Unabridged.). Simon and Schuster.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Perrine, Stephen and Heidi Skolnik. 2022. The Whole Body Reset: Your Weight-loss Plan for a Flat Belly, Optimum Health and a Body You'll Love At Midlife and Beyond. Simon and Schuster.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Perrine, Stephen and Heidi Skolnik. The Whole Body Reset: Your Weight-loss Plan for a Flat Belly, Optimum Health and a Body You'll Love At Midlife and Beyond Simon and Schuster, 2022.

MLA Citation, 9th Edition (style guide)

Perrine, Stephen,, and Heidi Skolnik. The Whole Body Reset: Your Weight-loss Plan for a Flat Belly, Optimum Health and a Body You'll Love At Midlife and Beyond Unabridged., Simon and Schuster, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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