Be kind to yourself : releasing frustrations and embracing joy
(Audiobook MP3-CD)
Author
Contributors
McNamara, Nan, narrator.
Published
[Ashford, Or.] : Blackstone Publishing, [2020].
Physical Desc
1 audio disc (3.5 hr.) : digital, MP3 ; 4 3/4 in.
Status
PCPLS - Portage Public Library - Adult AudioBooks
248.86 BUNCH
1 available
248.86 BUNCH
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| PCPLS - Portage Public Library - Adult AudioBooks | 248.86 BUNCH | On Shelf |
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More Details
Published
[Ashford, Or.] : Blackstone Publishing, [2020].
Format
Audiobook MP3-CD
Language
English
Notes
General Note
Title from container.
Participants/Performers
Read by Nan McNamara.
Description
"It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves"
System Details
Requires device capable of MP3 file playback from a compact disc.
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Citations
APA Citation, 7th Edition (style guide)
Bunch, C., & McNamara, N. (2020). Be kind to yourself: releasing frustrations and embracing joy . Blackstone Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bunch, Cindy and Nan, McNamara. 2020. Be Kind to Yourself: Releasing Frustrations and Embracing Joy. Blackstone Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bunch, Cindy and Nan, McNamara. Be Kind to Yourself: Releasing Frustrations and Embracing Joy Blackstone Publishing, 2020.
MLA Citation, 9th Edition (style guide)Bunch, Cindy,, and Nan McNamara. Be Kind to Yourself: Releasing Frustrations and Embracing Joy Blackstone Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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