The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts
(Book)
Author
Contributors
Corboy, Tom, 1957- author.
Winston, Sally, author.
Seif, Martin N., author.
Pittman, Catherine M., author.
Karle, Elizabeth M., author.
Winston, Sally, author.
Seif, Martin N., author.
Pittman, Catherine M., author.
Karle, Elizabeth M., author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Physical Desc
v, 116 pages ; 23 cm
Status
PCPLS - Kouts Public Library - Adult Nonfiction
616.85 HERSH
1 available
616.85 HERSH
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| PCPLS - Kouts Public Library - Adult Nonfiction | 616.85 HERSH | On Shelf |
| PCPLS - Valparaiso Public Library - Adult Nonfiction | 616.85 HERSH | Checked Out |
| Location | Call Number | Status |
|---|---|---|
| Andrews-Dallas PL - Andrews - Adult Nonfiction | HEALTH MENTAL | On Shelf |
| Andrews-Dallas PL - Andrews - Adult Nonfiction | HEALTH MENTAL | In process |
| Greensburg-Decatur Co PL - Greensburg - Adult Non-Fiction | 616.85 HERSHFIELD | On Shelf |
| Kendallville PL - Kendallville Main Branch - AdultNF Self-Help | SELF.HELP Hershfield | On Shelf |
| North Webster Comm. PL - North Webster - Adult Nonfiction | 616.85 HER | On Shelf |
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Format
Book
Language
English
Notes
General Note
"Mental health strategies for right now"--Cover.
Bibliography
Includes bibliographical references.
Description
Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
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Citations
APA Citation, 7th Edition (style guide)
Hershfield, J., Corboy, T., Winston, S., Seif, M. N., Pittman, C. M., Karle, E. M., Knaus, W. J., Shannon, J., Carbonell, D. A., & Johnson, A. (. (2023). The intrusive thoughts toolkit: quick relief for obsessive, unwanted, or disturbing thoughts . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jon, Hershfield et al.. 2023. The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jon, Hershfield et al.. The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts New Harbinger Publications, Inc, 2023.
MLA Citation, 9th Edition (style guide)Hershfield, Jon,, et al. The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts New Harbinger Publications, Inc., 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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