Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
(Book)
Author
Published
[London] : Harper Horizon, [2023].
Physical Desc
xiv, 255 pages : color illustrations ; 24 cm
Status
PCPLS - Portage Public Library - Adult Nonfiction
613 GOULD
1 available
613 GOULD
1 available
PCPLS - Valparaiso Public Library - Adult Nonfiction
613 GOULD
1 available
613 GOULD
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| PCPLS - Portage Public Library - Adult Nonfiction | 613 GOULD | On Shelf |
| PCPLS - Valparaiso Public Library - Adult Nonfiction | 613 GOULD | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Hamilton North PL - Cicero Main Branch - Adult Non-Fiction | 613.c Goulding, Ellie | On Shelf |
| Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction | 613 GOULDING | On Shelf |
| Kendallville PL - Kendallville Main Branch - AdultNF Self-Help | SELF.HELP Goulding | On Shelf |
| Morgan Co PL - Martinsville Main Library - Non-Fiction | 613.2 GOU | On Shelf |
| New Castle-Henry County PL - Bookmobile - Bookmobile Stacks--Adult Non-fiction Collection | 613 GOULD | On Shelf |
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More Details
Published
[London] : Harper Horizon, [2023].
Format
Book
Language
English
Notes
General Note
"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso.
General Note
Includes index.
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
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Citations
APA Citation, 7th Edition (style guide)
Goulding, E. (2023). Fitter. Calmer. Stronger: a mindful approach to exercise & nutrition . Harper Horizon.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Goulding, Ellie. 2023. Fitter. Calmer. Stronger: A Mindful Approach to Exercise & Nutrition. Harper Horizon.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Goulding, Ellie. Fitter. Calmer. Stronger: A Mindful Approach to Exercise & Nutrition Harper Horizon, 2023.
MLA Citation, 9th Edition (style guide)Goulding, Ellie. Fitter. Calmer. Stronger: A Mindful Approach to Exercise & Nutrition Harper Horizon, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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