Don't f*cking panic : the sh*t they don't tell you in therapy about anxiety disorder, panic attacks, & depression
(Book)

"Book of tips, tricks, and exercises for a generation afflicted by ... anxiety, depression, and panic...not written by a doctor ... Each page is a different working exercise, sometimes coupled with an anecdote or personal story of Kelsey's matching the page's theme"--Page 9-10.

Includes bibliographical references (pages-359).

"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--,Page [4] of cover.