The abs diet for women workout
(DVD)
Contributors
Published
New York : Distributed by GT Media, [2008].
Physical Desc
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Status
PCPLS - Kouts Public Library - Adult Video Nonfiction
613.712 ABS D
1 available
613.712 ABS D
1 available
PCPLS - Valparaiso Public Library - Adult Video Nonfiction
613.712 ABS D
1 available
613.712 ABS D
1 available
Description
Loading Description...
Copies
| Volume | Location | Call Number | Status |
|---|---|---|---|
| DVD | PCPLS - Kouts Public Library - Adult Video Nonfiction | 613.712 ABS D | On Shelf |
| DVD | PCPLS - Valparaiso Public Library - Adult Video Nonfiction | 613.712 ABS D | Reshelving |
| Volume | Location | Call Number | Status |
|---|---|---|---|
| DVD | Hamilton North PL - Cicero Main Branch - DVD | DVD 613.71.c ABS DIET | On Shelf |
Also in this Series
Checking series information...
More Details
Published
New York : Distributed by GT Media, [2008].
Format
DVD
Language
English
UPC
018713527059
Notes
General Note
Title from container.
General Note
Based on the program developed by David Zinczenko.
General Note
Recommended equipment: 3lb-5lb hand weights and mat.
General Note
"The exercise plan to flatten your belly and firm up your body for life".
General Note
Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com.
Participants/Performers
Instructor, Jessica Smith.
Description
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles.
Target Audience
Not rated.
System Details
DVD; region 1, NTSC; full screen (1.33:1) presentation; Dolby Digital stereo.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., Smith, J., & Zinczenko, D. (2008). The abs diet for women workout . Distributed by GT Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea, Jessica. Smith and David. Zinczenko. 2008. The Abs Diet for Women Workout. Distributed by GT Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea, Jessica. Smith and David. Zinczenko. The Abs Diet for Women Workout Distributed by GT Media, 2008.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., Jessica Smith, and David Zinczenko. The Abs Diet for Women Workout Distributed by GT Media, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
