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1) Menopausing
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"For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health......
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Estrogen is a powerful female hormone that protects women from many health risks. In menopause, estrogen levels decline and its protective qualities decline as well. At the same time, a lifetime of bad habits may begin to catch up with us, and our genetic predispositions to disease begin to surface. All this leads to a plethora of symptoms, some temporary, some chronic and some life-threatening. The Menopause Answer Book allows women to carefully...
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Dr Robin Miller has advocated for women throughout her career. She has supported victims of domestic violence, advocated for her patients, supported women in their careers and women friends and family. In this book, she champions aging women. Seeing intelligent, beautiful, and strong women who have much to contribute to the world being marginalized and ignored prompted the writing of Invisible or Invincible. Are you over 60? Are you feeling that you...
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Le petit guide pour toutes les femmes dont la ménopause est imminente, est en route ou se termine.
SOMMAIRE
Partie 1: Le corps et le psychisme pendant la ménopause
La ménopause chez la femme-quand une nouvelle étape de la vie commence
Comment reconnaitre la ménopause
Les phases de la ménopause
Les troubles physiques pendant la ménopause et ce que tu peux faire pour y remédier
Provoquer la ménopause avec une ablation de l'utérus
Les...
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The Me in Menopause demystifies the menopause by sharing real stories from members of the Women's Institute in the UK to help us understand this last taboo - honest reflections and insights, and things we wish we'd known!
The book has four sections:The first shares the experiences of 14 women in their own words, highlighting the range of impacts that the menopause can have, from very little at all to really quite severe symptoms.
The second...
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Discover how you can have a strong, active body at age 50 and beyond.Learn the secrets of:• The high energy woman's mindset. (It is not what you might think.)• Mental reprogramming that helps push you past procrastination and whatever"they" say.• Correcting muscle imbalances that impede your progress or cripple you with pain.• Power nutrition to boost your endurance, strength and cognitive abilities.• Inexpensive methods to help reduce arthritic...
7) How to Treat Menopause Symptoms Naturally! Learn the Most Effective Methods for Handling Menopause
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Menopause refers to the cessation of menstruation in women.Menopause implies a lot more than just this simple truth.Menopause occurs when a woman quits ovulating and has no periods.One of the reasons why menopause causes worry and panic in women is that there are major hormonal changes at this period.Menopause usually occurs between the ages of forty-seven and fifty-three in most women. Although there are occasional outliers, this is widely regarded...
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Silent and confusing, perimenopausal symptoms can ambush women as hormones begin their erratic descent, when they least expect them, often in their early 40s.
In The Naked Truth About PERIMENOPAUSE, Susanne Mitchell reveals her eye-opening journey through a roller-coaster hormonal retreat and the mysteries behind the transition to menopause.
She explores the relationship of hormones to our wellbeing, including why testosterone replacement is such...
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"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School
Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough"...
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Women's bodies are constantly changing, and as you age, these changes can take a toll on your mood, well-being, and quality of life. If you've tried all the fad diets and all the "lifestyle changes" that never seem to work; if you are tired, overweight, and dealing with the debilitating symptoms of menopause, it is time to wake up and reignite your fire to start living your best, healthiest life yet.
In A Woman's Guide to Total Wellness, board-certified...
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Moxie:
"Vigor, nerve, pluck. Spirit and courage. Force of character. Attitude."
Moxie is the secret sauce that juices things up. It can be subtle or overt, but either way it lets you know who you are and allows you to live out loud with spirit and no regrets.
These authors have shared a diversity of gritty real-life stories from hormonal nightmares, devastating breakups, bullying, illness, accidents, depression and more, yet they have all chosen...
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A hair loss specialist shares her 8-step method for stopping your tresses from thinning and jump-starting the regrowth process.
Are you feeling self-conscious about your thinning hair? Do you spend a lot of time in front of the mirror with hats, hairpieces, hair clips, and scarves, trying to rearrange your hairstyle so your scalp doesn't show?
In Wigs, Scarves & Lies, coach and hair loss expert Myrna Buckles teaches women about hair loss-how...
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Do you have questions and concerns about growing old as a woman? Do you ever scroll through Facebook and think you are the only person on earth not celebrating life? Do you want to know more about how you can age gracefully, as a senior women with a positive, attitude? WELL AT LAST- Meet the NEW AMBASSADORS OF AGING in a new book that demystifies ageism and delves into the heart and soul of senior women living the Good Life! DON'T FORGET YOUR SWEATER,...
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When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window.
It can feel like you're losing your mind (or at least your glasses)!
In Think Again!, Jeanne Andrus tackles "brain fog" — a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to...
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A comedian and a surgeon write a book together...
That might sound like the first line of a joke, but for anyone who's "of a certain age," they know that getting older is no laughing matter.
The Best Is Yet to Come is a pitch-perfect blend of Whoopi Goldberg's no-holds-barred humor, paired with the expert, sage wisdom of her coauthor, trailblazing orthopedic surgeon M.E. Hecht, MD.
Readers will encounter a broad range of topics, including but not...
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"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrainedhabits...
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When Susan Paget was 47 years old, she realized that even though she was reasonably healthy, had a happy family life and a career as a television producer - something wasn't right. Unable to sleep, having panic attacks and all around feeling lousy, her own doctors weren't able to get to the bottom of what was going on. It took watching a daytime talk show for Susan to work out that she was smack in the middle of perimenopause - the lead up to menopause....
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Menopause Matters: Menopause and Perimenopause—The low down on menopause symptoms, night sweats and natural remedies for menopause Menopause is nature's way of stopping you having more kids. It is caused by a change in your hormones levels which can cause a range of symptoms from wooly headedness to mood swings and hot flushes. As with most hormonal changes, each women will have her own variation of the symptoms so one cure does not fit all. In...
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The Makeover Myth provides you with information and tools to help you get past the glitz, learn about cosmetic medical care realities, and find a capable physician who has your best interests at heart. Dr. Snodgrass draws on her years of clinical experience to address issues such as: the misinformation portrayed in reality shows like Extreme Makeover and The Swan; the risks and complications that your doctor may not tell you and that you certainly...
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We're on this life journey together, so let's share with each other as we strive to become wiser, more complete, women. Wouldn't it be lovely to have a "how to" manual for life? To have a personal, caring mentor to help you think through some of the challenging situations you face? Someone to serve as a guide and resource when you need one? WOMEN'S WISDOM: PASS IT ON!! can fill that role. Kathleen shares her own life experiences, joys and difficulties...
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