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Author
Language
English
Description
Dive into the science of sleep with 'Why Sleep is Important: 5 Rules for Optimal Rest.' Discover the profound impact of sleep on your health and well-being. Learn the essential rules to establish better sleep patterns, create a sleep-friendly environment, practice good sleep hygiene, manage stress, and develop habits for improved sleep quality. This book is your roadmap to a rejuvenated life through better rest.
Author
Language
English
Description
Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
Author
Language
Deutsch
Description
Jeder hat von Zeit zu Zeit Probleme mit dem Schlafen. Auch wenn dies unangenehm sein kann, ist es in der Regel nur vorübergehend. Wenn aus gelegentlichen schlaflosen Nächten regelmäßig mehrere Nächte hintereinander mit Schlafstörungen werden, liegt möglicherweise ein Schlafproblem vor.
Wenn Ihre Schlafschwierigkeiten darauf zurückzuführen sind, dass Sie in einem Kreislauf schlafloser Nächte stecken, oder wenn Ihre Schlaflosigkeit auf Ihre...
Author
Language
English
Description
Are you still staying all the nights awake and all the days of constantly feeling exhausted?This behavior has been being along with your life for years.This affects your healthy and your work at the day time.Within this book contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it.All the information in this book will help you to overcome the process of Insomnia.After reading this...
5) Insomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practica
Author
Language
English
Description
Are you tired of suffering through nights because of insomnia? Is anxiety and insomnia your nighttime companions? If so, you're about to discover a real solution, backed by a sleep specialist. In this book, you'll find a revolutionary method to sleep quickly and conquer insomnia once and for all. Sleepless nights and worries in bed will be a thing of the past. Enjoy it!
6) Insomnio: No Puedo Dormir Método Revolucionario para Dormir Rápido y Vencer el Insomnio para Siem
Author
Language
Español
Description
Sé que has llegado a este libro por una de estas tres poderosas razones: miedo, desesperación o hartazgo de no poder dormir. ¿Cansado (a) de sufrir por las noches por culpa del insomnio? ¿La ansiedad y el insomnio son tus compañeros nocturnos? Si es así, estás a punto de descubrir una solución real, respaldada por un especialista en el campo del sueño. En este libro, encontrarás un método revolucionario para dormir rápido y vencer el...
Author
Language
English
Description
Do you want to live a life that is happier and more fulfilled without feeling tired all the time? Do you want to wake up feeling refreshed? Do you want to live a normal life again? More and more people are answering yes to these questions but they dont know how to solve their insomnia which is causing them problems in their daily lives, but the solution is quite simple. Learning how to identify the problem then taking immediate, relevent action is...
Author
Language
English
Description
Sleep is a nebulous and ubiquitous concept. It is a behavior that all living animals engage in. It draws a lot of attention in the media and research. Sleep is also a crucial component of a child's healthy development and overall well-being. Infant sleep is perplexing and unpredictable, despite its obvious importance. Caregivers frequently express concerns about adjusting to sleep deprivation and persistent sleep variations. Most parents find night...
Author
Language
Français
Description
Tout le monde a du mal à dormir de temps en temps. Même si cela peut être gênant, c'est généralement temporaire. Lorsque des nuits blanches occasionnelles se transforment en une répétition régulière de plusieurs nuits consécutives avec un sommeil interrompu, vous pouvez avoir un problème de sommeil.
Si vos difficultés de sommeil surviennent parce que vous êtes coincé dans un cycle de nuits blanches ou si votre insomnie est due à votre...
Author
Series
Language
Español
Description
El insomnio es un trastorno del sueño que muchas personas enfrentan cada noche. Sin embargo, no tiene por qué ser así. Hay muchos remedios naturales que pueden ayudarlos a encontrar el sueño una vez más. En general, hay otras causas subyacentes que tienen la culpa de un trastorno del sueño. Al descubrir la raíz del problema, podemos averiguar exactamente qué hacer para dormir bien por la noche. Los consejos y técnicas de este libro se utilizan...
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