Catalog Search Results
Author
Language
English
Description
A thirty-day plan, with dozens of recipes, for transitioning to a meat-free lifestyle that's good for animals, good for the planet, and good for you.
Becoming a vegetarian is not about giving up meat, it's about moving toward a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition can be easy and painless thanks to the book's step-by-step plan, including:
• 30-day program to wean you off a meat diet
•...
82) Gut Health and Fasting for Beginners. Ultimate Guide on How to Use Fasting to Reprogram Your Microbi
Author
Language
English
Description
Are you tired of having to choose between losing weight and having a healthy gut?Your gut is responsible for maintaining functionality, healing, and even repairing your body, which means that without a healthy gut, all the dieting attempts you have tried up to this point have been in vain.But that is about to change.If you want to learn how fasting can be used to reprogram your microbiome for improved moods and better quality of life, then you need...
Author
Language
English
Description
Improve Your Health by Fixing Your Mouth-Gut Microbiome ConnectionIt's a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That's why maintaining a balanced oral microbiome...
Author
Language
English
Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout-a unique fusion of Pilates, bar method, strength training, and cardio dance moves-for women looking to lose weight, tone up, change...
85) Step by Step Guide to the Vertical Diet: A Beginners Guide and 7-Day Meal Plan for the Vertical Diet
Author
Language
English
Description
Step by Step Guide to the Vertical Diet: A Beginners Guide and 7-Day Meal Plan for the Vertical Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vertical Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight...
Author
Language
Español
Description
Querido amigo:¿Tu alimentación te hace la vida difícil, quizás hasta miserable y no tienes ni idea de cómo bajar esos kilos de más de una manera saludable?¿Parece que has intentado todo lo que está a tu alcance para cambiar tu forma de comer y tu peso y, sin embargo, a pesar de tus mejores intenciones, todavía estás plagado de: No ser capaz de adelgazar.No entender cómo hacerlo de forma saludable.No saber nada sobre nutrición y ejercicio.Si...
87) Best Fat Burning Smoothies: Live Healthy and Lose Weight With 50 Delicious Fat Burning Smoothies Rec
Author
Language
English
Description
Delicious Fat Burning Smoothies Recipes in Quick and Easy WaysFat burning smoothies are made to be tasty. Of course, there is nothing that says your smoothie can't also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put in the smoothie is very important. Things like yogurt and various other ingredients are natural fat fighters and can help you in eliminating unwanted body...
Author
Language
English
Description
In her new book, Complete Guide to the No White Foods Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the No White Foods Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the No White Foods Diet:...
Author
Language
English
Description
In her new book, Complete Guide to the No Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the No Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the No Carb Diet: What the No Carb Diet...
Author
Language
Español
Description
Bajar de peso es uno de los propósitos más buscados alrededor del mundo, sin embargo, para la gran mayoría, es uno de los más complicados, ya que la obesidad y el sobrepeso son el problema de salud mundial más grave que existe actualmente. Este libro te revelará porqué se vuelve tan complicado cumplir este propósito y romperá el paradigma de hacer dietas de restricción alimenticia para lograr ese propósito y descubrirás el porqué, entre...
Author
Language
English
Description
From the Host of HGTV's HOT MESS HOUSE
"Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way." ─Amazon review
#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-Help
A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies...
92) Anti Inflammatory Diet Motivation: A Simple Healthy Eating Guide and Weight Loss Solution in Your
Author
Language
English
Description
Struggling with chronic fatigue? Tired of waking up with stiff aching muscles? Do you simply want enough energy to get through the day?Well, you're not alone. Most of us, at one time or another, struggle to find the zing we need to keep up with today's busy modern lifestyle.But if you suffer from chronic inflammation, then muscle pain, headaches, and even feverish chills can sap away at your energy - leaving you to feel too exhausted to complete everyday...
Author
Language
Français
Description
Cette exploration captivante s'immerge dans l'histoire de l'alimentation humaine, révélant les enchevêtrements entre les régimes alimentaires préhistoriques et les influences modernes sur notre poids. À travers les ères géologiques, des premiers hominidés aux Homo contemporains, chaque chapitre révèle les indices laissés dans les stries dentaires, la composition chimique des os, et les adaptations physiques.Au-delà de cette plongée dans...
94) Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health an
Author
Language
English
Description
Take the guesswork out of controlling sugar levels, lowering blood pressure, and boosting your health and vitality with this comprehensive guide to a plant-based lifestyle!Are you looking for an effective way to keep your body weight under control? Do you feel like your entire body system needs a proper cleanse to free your body of accumulated toxins left behind by years of terrible eating habits and food choices?If yes, then keep reading...Study...
Author
Language
English
Formats
Description
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast,...
Author
Language
English
Description
Imagine a world in which age is nothing more than a number, in which the inevitable passage of time no longer holds sway, and in which the exuberance of youth and the experience of years can coexist in perfect harmony. A world in which the pleasures of life are amplified and the bright glow of permanent vigor softly wipes the shadows of age. This would be a world that I would like to live in.Throughout history, many people have looked for the elixir...
Author
Language
English
Description
The foods people eat have a huge effect on their health and overall quality of life. Eating a healthy balanced diet is actually a fairly simple process however, most people seem to be confused about what a healthy and balanced diet actually is, in part this is due to the explosion of new diets and diet trends that have popped up over the past 50 years.
These new diets and dieting trends can often lead to distractions and confusions about what constitutes...
98) Hypertension Maîtrisée : Guide complet pour comprendre, prévenir et gérer votre santé cardiovascu
Author
Language
Français
Description
Ce livre est un guide exhaustif conçu pour démystifier l'hypertension, vous permettant de comprendre ses mécanismes, ses causes et les facteurs de risque associés. À travers des conseils pratiques et des informations claires, ce livre vous accompagne dans la modification positive de votre mode de vie.Dans le premier chapitre, vous explorerez en profondeur les fondements de l'hypertension, démêlant les termes médicaux pour vous offrir une compréhension...
Author
Language
English
Description
"A Plant-Based Lifestyle for You and the Planet" will help you explore alternative ways of living, ones that are more healthful for the individual, and more beneficial to others, including planet Earth. It will educate on the basics of Nutrition, how dietary choices affect the human body for better or worse, how those choices affect unseen others in the developing nations, as well as affect the global issues we face today, including global warming,...
Author
Language
Français
Description
Dans ce livre, découvrez comment l'hypnose peut vous aider à perdre du poids de manière durable en travaillant sur les causes émotionnelles de votre surpoids. En utilisant des techniques d'hypnose spécifiques, vous apprendrez à reprogrammer votre esprit pour adopter de saines habitudes alimentaires et un mode de vie équilibré. Vous découvrirez également comment surmonter les obstacles qui peuvent vous empêcher de perdre du poids, tels que...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request