Workouts designed to help postnatal women regain stamina and endurance, lose baby weight, and firm and tone muscles. Workouts for moms of all ages.

Includes exercises that are safe for women during pregnancy as well as a warm up and cool down. In addition, exercises for women post-pregnancy are offered.

Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.

Getting back into shape after pregnancy is every new mother's priority, but it's important to take things gradually and to have a program that keeps pace with the body's own recuperative powers. Any get-back-in-shape program must be easy to follow and fit in with the time available. "Post-Pregnancy Shape Up" makes it easy by providing step-by-step photographic guidance for the 10 key exercises and variations that can flatten sagging tummies, strengthen...

Inspirational mental and physical experience for baby and mother.

"Regain your shape, strength and energy ; nourish your spirit & thrive as a new mom." -- Cover

A unique exercise routine where both mom and baby benefit from yoga poses, pilates core work, and exercises.