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Author
Language
English
Formats
Description
"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss...
Author
Pub. Date
[2010]
Language
English
Description
Illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. The anatomical depictions show both superficial and deep layers and detail how variious setup positions affect muscle recruitment and emphasize underlying structures.
Author
Pub. Date
2011.
Language
English
Description
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning program, it features over 100 exercises and 60 programs to show how muscles interact with surrounding joints and skeletal structures.
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