This diet is an eating plan grounded in cutting-edge science and is the safest, most satisfying way to lose weight. It is based on new research that has found a link between MUFAs (monounsaturated fatty acids) and the acculmulation of belly fat. The secret to this no-hunger plan is eating four meals a day, each featuring one of the five MUFAs: oils, olives, nuts and seeds, avocados, and dark chocolate.

Two complete gentle yoga workouts. Uses a combination of breathing techniques, exercises, and relaxation to improve abdominal fitness.

"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss...

What animal has a belly like this? Little ones will love guessing which of their favorite animals belong to each belly in this question-and-answer title filled with bold text and bright photographs.

Hiatal Hernia Syndrome can land you in the emergency room with a panic attack, heart palpitations and shortness of breath. It can also make you miserable with heartburn, bloating, abdominal pressure or constipation. Your doctor does not know about Hiatal Hernia Syndrome and will only offer antacids or antidepressants to mask your symptoms. Too often you'll be told that your symptoms are all in your head. Don't believe it; your symptoms are real and...

"150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn,...

A collection of recipes intended to help people achieve a flat abdomen, covering breakfasts, bag lunches, salads, snacks, desserts, casseroles, and more, with discussions of health benefits, fourteen days of sample menus, and other resources.

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning program, it features over 100 exercises and 60 programs to show how muscles interact with surrounding joints and skeletal structures.