A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.

Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.

Tamilee takes you through four fun ten-minute exercises designed to focus on those "hot spots" you've always wanted to tackle. Do the entire program for an ultra-varied workout or select the workout that fits your schedule.

Use the power of Pilates to increase tone in the abdominal muscles.