Catalog Search Results
Language
English
Description
Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
3) 30 day shred
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Pub. Date
[2008]
Language
English
Description
Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs.
Series
Pub. Date
[2001]
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing thoroughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Pub. Date
[2018]
Language
English
Description
This 30-minute intensive workout is designed to condition your core and help you develop a sculpted upper body. The basic to advanced exercises consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups.
Pub. Date
[2002]
Language
English
Description
"Lose pounds and inches quickly and in comfort of your home! Weight Loss Walk offers three 20 minute segments ranging from 1 to 1.5 miles and increase in intensity. Do one two or all three routines for optimum results! Two Mile Walk is perfect for exercise walkers who enjoy this great form of activity from the privacy of their own home and regardless of the weather." --Amazon.
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