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Author
Language
English
Formats
Description
Do you feel like you've been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!
When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried-it can feel safer at the time-but the...
2) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Language
English
Formats
Description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
Author
Series
Pub. Date
2020.
Language
English
Formats
Description
"This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches to mental-health challenges."--
Mental health is a complex issue. It affects everything that we do, but can be hard to talk about. Siebert shines a light on the troubled history of thinking about and treating mental illness. She tells...
5) Stress
Author
Series
Language
English
Formats
Description
"Many teenagers today are overloaded with stress. Many maintain grueling schedules of schoolwork and extracurricular activities. They may feel under pressure to overachieve in order to be accepted into highly ranked colleges. That's on top of the normal adolescent stresses of maturing and establishing their own identities. This authoritative book describes the effects of stress on the body and explains the physical and mental health consequences of...
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