Catalog Search Results
Language
English
Description
Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Pub. Date
[2013]
Language
English
Description
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle.
Pub. Date
[2008]
Language
English
Description
Each workout includes a warm-up and cool-down specific to each routine as well as modifications for beginners and variations to increase the challenge. The workouts "deliver ultimate fat burn and body tone by using exclusive moves in fusion cardio and strength training".
11) Fit in a flash
Pub. Date
2012.
Language
English
Description
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
Series
Pub. Date
[2008]
Language
English
Description
"No matter what size you are, even if you've never worked out before, start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely girl team will work out right along with you and teach to embrace your curves while getting...
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
17) Billy's bootcamp
Series
Pub. Date
[2015]
Language
English
Description
Billy Blanks presents four workouts for muscle toning and cardiovascular fitness.
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