Catalog Search Results
Language
English
Description
Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
Language
English
Description
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...
Pub. Date
[2021]
Language
English
Description
A perfect complement to any workout. Tutorial: A step-by-step guide of Flowetry's key poses. A perfect place to start for beginners and a wonderful refresher for more advanced practitioners. As a dancer, fitness professional, yogini, and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga,...
Pub. Date
[2011]
Language
English
Description
"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.
11) Country heat
Pub. Date
[2016]
Language
English
Description
The Country heat dance fitness program presents a collection of five different workouts made up of sequences of line-dance inspired movements, plus an eating plan focused on both food quantity and type.
Pub. Date
[2009]
Language
English
Description
It's his first brand new Sweatin' workout in 15 years, complete with energizing songs, easy dance moves, real people, and lots of fun! And this time Richard uses get-up-and-move music from the 1970s. Great for all fitness levels, including a warmup, workout, and cool-down. Some tracks include: Best of My Love; Lady Marmalade; Hooked on a Feeling; That's the Way (I Like It); Love Machine; I'm Your Boogie Man; and more.
Pub. Date
[2009]
Language
English
Description
"The show's choreographer Lisa, along with professional dancers Hilary and Jesus, will take you through a high-energy, easy-to-follow dance workout that will help you party off the pounds disco-style, add some sizzle to your shape with sexy Latin moves, and burn a bunch of calories with a hip hop combination."--Container.
Pub. Date
[2012]
Language
English
Description
Pop in any one of these four rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. New 2-in-1 feature lets you choose how to follow along. Go ahead, feel exhilarated, torch the calories and enjoy the party. Use with maraca-like Zumba Toning Sticks to sculpt your body while dancing. Plus, get a 5th DVD as a bonus, Rush, a 20 minute work out. All discs also have a Spanish language option....
17) Sweating sexy
Pub. Date
[2021]
Language
English
Description
Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to Use the Floor to sculpt sexy legs and 'Use the Body' to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that...
20) Blissful barre
Pub. Date
2019.
Language
English
Description
Blissful Barre is a total body workout that mixes the elements of ballet, pilates and yoga. We start every workout with a positive intention. Gain strength, flexibility and stabilize your core. You won't need a ballet barre because we've adapted the workouts for your home. Ready, set, barre!
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