Catalog Search Results
Pub. Date
2011.
Language
English
Description
Jillian takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The BACKSIDE workout targets your back, buns, hamstrings, and biceps. Join former contestants from The Biggest Loser-Kimmi Dove, Shane Giles and Pete Thomas-as they workout along with you and provide limitless motivation....
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