Seated mix is a collection of the 30 best segments from TV series A New Way 2 Move. Select your favorite segments and combine them for your perfect customized workout. Increase balance, cardio, strength and endurance.
Collection of the Best Workouts from A New Way 2 Move Television Series, Season 1. This 3 DVD Super Pack Includes: Top 6 Total Body Workouts from Season 1 -- Best of Balance: 10 quick balance workouts -- Resistance Band. Regain Energy / Balance / Strength.