Catalog Search Results
Author
Pub. Date
2023
Language
English
Description
"Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement...
Author
Pub. Date
2023.
Language
English
Description
WHEN YOU AGE, YOU ARE if you fear losing your freedom or it's too late to keep your health safe... STOP! At our age, it's normal to desire gentle forms of exercises that don't strain our muscles or disrupt our daily routines... So, here they are :) --> ‘Quick and Easy 6-Minute Exercises and Workouts for Seniors Over 60+ (16 Books in 1)' - your COMFY TRAINING BUDDY! The MOST LOVING AND COMPREHENSIVE guide you can follow with just 6 minutes a day...
Pub. Date
[2004]
Language
English
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Pub. Date
[2004]
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
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