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Language
English
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
3) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Language
English
Formats
Description
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind...
Author
Pub. Date
2022.
Language
English
Formats
Description
"Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research...
Author
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English
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Description
"In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
Author
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English
Formats
Description
Appliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.
Now, University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly, practical guide...
Author
Language
English
Description
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean...
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English
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Description
"In the next five years, hundreds of thousands of children with autism spectrum disorder will reach adulthood. And while diagnosis and treatment for children has improved dramatically in recent years, no one is answering the question that plagues so many parents: What happens to my child when I am no longer able to care for or assist him? In this ground-breaking book, autism expert Chantal Sicile-Kira and her son Jeremy take on the challenge of planning...
Author
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English
Formats
Description
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
Author
Series
Pub. Date
[2021]
Language
English
Description
"The author, a researcher in oncology, studies the cellular mechanisms of carcinogenesis. In this book written for a popular audience, the author takes a step back from the details of cells to look at the broader issue of how aging affects cancer"--
Author
Language
English
Formats
Description
After being diagnosed with cancer, pediatrician William Sears created a comprehensive, science based, head-to-toe program for living a long, fit life--and it worked. Now at the peak of health, Dr. Sears shares his program. This book explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, this is a practical program to help you live your best life possible--pain-free,...
15) Design the long life you love: a step-by-step guide to love, purpose, well-being, and friendship
Author
Pub. Date
2022.
Language
English
Description
"What does it mean to craft the life you want, as you grow older? For industrial designer and author Ayse Birsel, the answer draws on key principles of design--like optimism, empathy, collaboration, open-mindedness, and holistic thinking--as well as the experiences of older people on the pioneering frontiers of long life. Longer life is a thrilling, modern opportunity, and like so many parts of life it needs to be thoughtfully designed. Thinking about...
Pub. Date
[2018]
Language
English
Description
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Author
Pub. Date
[2021]
Language
English
Description
In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming...
Author
Pub. Date
[2022]
Language
English
Description
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors...
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