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"Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and...

Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing study participants who successfully improved their ability to respond to insulin.

"Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation ..."--Provided by publisher.

"Modern medicine has done much in the field of acute conditions such as trauma, infections, burn, and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's, Parkinson's, cancer, and diabetes among others. At present, the root causes of most chronic diseases are still unknown, and the drugs developed by pharmaceutical companies to treat chronic diseases actually treat only the symptoms rather than causes. According...

Back in Control: A Spine Surgeon's Roadmap Out of Chronic Pain is a book that shares the strategies learned by the author during his own journey out of chronic pain. This website is the action plan, which evolved from many patients' successes. It will guide you along a transformative path from suffering to empowerment and vitality.

"In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering...

"The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women at this stage of life has overlooked an essential piece: The powerful connection between our gut and our health as we age. As 'The Menopause Gut' explains, the composition of the...

"Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover, a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause...

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.

"We know that autoimmune disease--a condition when the body's immune system attacks its own healthy tissue and cells--affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize--and its root cause may surprise you. Conventional medicine falls short when...