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Este libro demuestra exactamente cómo puedes desarrollar un cuerpo esbelto y saludable teniendo una dieta vegana, guiándote hacia los beneficios saludables que lograrás, con los alimentos que son necesarios que comas, por medio de las recetas que realizarás, los ejercicios que cumplirás y como planificar todo esto para que tu dieta vegana y el plan de acción sea una parte sencilla en tu vida diaria.
En este libro, encontraras una guía sencilla...
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Régime paléo: Plan de repas du régime paléo sur 7 jours pour les débutants par Kim Wilson Plan de repas du régime paléo sur 7 jours pour les débutants. Le régime paléo est peut-être simple mais cela ne signifie pas que vous devez consommez un repas ennuyeux! Le petit-déjeuner est assez simple quand on suit un régime paléo. Avec plein d'oeufs et de viande, il est facile de faire un mélange. Le petit-déjeuner d'un régime paléo n'est...
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La dieta Paleo está inspirada en la dieta de nuestros ancestros durante la era de las cavernas.
Sustentada en investigaciones científicas, la dieta se centra en consumir alimentos enteros, saludables y en mantenerse alejado de alimentos procesados, todo esto nos lleva a los días de nuestros ancestros primitivos donde no había preocupación por enfermedades como la diabetes u obesidad. Esto gracias a que consumían alimentos simples, sin procesar...
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¿Te avergüenzas por el abultamiento de tu vientre? ¿Estás cansado de la lucha constante para comer sano? ¿Ha estado saltando de una dieta a otra con la esperanza de que algo funcione?
¿Te gustaría casi sin esfuerzo perder la grasa no deseada, sentirte mejor, lucir mejor, reducir el dolor, prevenir enfermedades, dormir mejor y tener más energía para vivir una vida activa... y todo esto mientras comes los alimentos que amas?
Entonces, ¿qué...
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La dieta Paleo es una guia esencial para ayudar a la perdida de peso y mantener una vida saludable.
Aca va encontrar un numero de comidas y aperitivos deliciosos que te ayudaran con la perdida de peso, utilizando algunos trucos sencillos que van ayudar con la salud, ricas recetas que ayudaran a mejorar su condicion fisica y salud.
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La dieta paleolítica está inspirada por la dieta de nuestros ancestros, durante la era de las cavernas. Impulsada por la investigación médica y científica moderna, la dieta consiste en comer alimentos integrales y saludables y mantenerse alejado de los alimentos procesados y los edulcorantes artificiales. Te hace remontarte a los días de nuestros primitivos antepasados, quienes no tenían que preocuparse por la tensión arterial alta, la diabetes...
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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.
The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem....
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Esta es una excelente guía para principiantes y profesionales en el cultivo en interiores de marihuana para uso personal utilizando hidroponía y suelo. ¡Le brinda técnicas y métodos simples que necesita para tener un santuario próspero para sus plantas de cannabis y producir plantas con cogollos potentes y cantidades masivas de resinas! Cultivar su cannabis en interiores le brinda la oportunidad de controlar su crecimiento y realizar ajustes...
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Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction.
In The Ultimate Guide to CBD, you'll start by learning the basics-including the most current science in the field of CBD research. Since there are many ways to use...
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The Medical Basis for the Healing Power of Intimacy
We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.
In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise,...
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La dieta paleo está cobrando atractivo entre muchos que buscan comer de forma más natural y mejor a largo plazo para nuestra salud y longevidad.
Esta dieta consiste en comer un tipo particular de alimentos que estuvieran disponibles para nuestros ancestros como frutas, bayas, pescado y carnes magras que son los mejores tipos de alimento que podemos comer.
Sentirnos llenos y satischechos cuando estamos a dieta puede parecer imposible, pero es la...
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Andy Saunderson had lived with psoriasis for 25 years. In lieu of any changes in the traditional ways of treating the skin condition, he decided to research whether there were any alternatives.
He discovered there was a consensus amongst some that psoriasis can be managed in a different way. It can be treated by making changes to your diet and healing from within. This can be achieved by concentrating on a high-alkaline, low-acid-forming diet and...
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Job of juices in Malignant growthIt could appear to be a phenomenal way to deal with obtain loads of supplements to juice your products of the soil. Be that as it may, is it the best methodology?Most of the nutrients, minerals, and cell reinforcements that keep you solid and can bring down your possibility creating malignant growth are remembered for the juice from leafy foods. Squeezing, in any case, additionally eliminates the useful fiber. The...
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Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In Summer,...
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Welcome to the future of beverages! Infusing cannabis into drinks can be done in a variety of ways. Learn all about it as you craft delicious cocktails, smoothies, lattes, and spirit-free mixed drinks.
Maybe you're curious about CBD or perhaps you've tried a store-bought sparkling cannabis drink already. Either way, you're here because you're ready to learn the ins and outs of making deliciously infused drinkables. This guide, written by Jamie Evans...
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In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications,...
19) Anti-Aging Guide
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Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for individuals to have thinner, drier skin as they get older, as well as more wrinkles and other age-related...
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The CBD Handbook shows you a multitude of creative ways to use CBD oil, from food to bath products.
Cannabidiol (commonly called CBD oil) boasts a slew of positive effects on mental and physical health, whether it's consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it. Unlike THC, CBD has no psychoactive effects and is legal for use throughout the United States.
Since it's legalization, CBD...
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