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There are three natural resources that can promote health and healing: our body, mind and breath — we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression,...
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Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged...
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Rudolf Steiner initiated a new art of movement, which can be characterised as speech and music made visible. This concise but informative guide to eurythmy includes a brief survey of dance, from its origin in the ancient mysteries to its contemporary forms, placing Steiner's ideas in their historical context.
It then goes on to explore the three main strands of eurythmy: as stage performance, in education, and in therapy, giving insightful examples...
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Este libro está destinado a las personas que se enfrentan con problemas relativos a la alineación corporal y a la función mecánica del cuerpo.
Hemos diseñado un programa básico de ejercicios de gimnasia preventiva y correctiva cuyo fin es el de rectificar las posturas más inadecuadas y más comunes de la columna vertebral.
* La postura del adulto aparece influenciada por tres factores fundamentales: la herencia, la enfermedad y el hábito....
5) Reducción de Estrés Completa: Los Poderosos Métodos que te Ayudarán a Aliviar y Reducir los Niveles
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¿El estrés se ha vuelto un compañero constante e inseparable de tu día a día? ¿Sientes que vivir con ansiedad comenzado afectar muchas áreas de tu vida? ¿Te gustaría retomar el control? Entonces sigue leyendo... "El estrés es la basura de la vida moderna—todos lo generamos, pero si no lo desechamos se amontona y superará nuestras vidas."-Danzae Pace Todos hemos experimentado el estrés a lo largo de nuestras vidas. Es una respuesta normal...
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Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit.
The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness — or initial striving and relaxing into. Using supportive staffs or trekking poles...
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Reclaim your life from chronic pain! Are you sick of feeling like a prisoner in your own body? Is your chronic pain affecting your career, and even your relationships? Are you not content with merely managing your pain for the rest of your life? In Alchemize Your Pain, author and chronic pain survivor Jami Allred will help you shift from being a victim of your pain to being in control of it. After suffering a back injury and then being diagnosed...
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Are you tired of feeling like you're constantly playing catch-up when it comes to your health and fitness? Do you feel overwhelmed by the sheer amount of information out there, and struggle to make sense of what's truly effective? Are you frustrated by the time and effort it takes to stay up-to-date with the latest health trends, tools, and strategies?
If so, then SmartCuts-Biohack Your Healthspan: Cutting-Edge Protocols For Greater Energy and...
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Vous redoutez le moment du coucher ? Votre réveil est une épreuve ? Vous êtes fatigué de mal dormir ? Rassurez-vous, l'insomnie n'est pas une fatalité!
Comprendre et apprivoiser son sommeil pour lui faire retrouver sa qualité et sa durée, c'est possible. Pour cela, Mireille Barreau nous plonge au cœur du fonctionnement du sommeil : elle en explicite les rouages et en expose les bienfaits. Accompagnant le lecteur pas à pas, elle lui apporte...
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Des exercices pratiques et des conseils sains pour se lancer dans la pratique du Shiatsu.
Stress, fatigue, dépression, troubles du sommeil... les désagréments liés à nos rythmes de vie sont nombreux et révèlent des déséquilibres entre le physique, le psychique et l'émotionnel. Dès lors, comment soulager ces maux et stimuler ses défenses immunitaires? Comment retrouver l'harmonie entre le corps et l’esprit? Comment atténuer les effets...
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‘Nothing is worse than a familiar enemy' goes a well-known proverb and perhaps nowhere is it more appropriate than in the case of common ailments. While people rush too often and too soon to doctors for diseases like diabetes and angina pectoris, they tend to take more familiar diseases for granted. Take the case of headaches, for example. Perhaps all of us are aware of that friendly middle-aged lady in our neighborhood who gets a headache all too...
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Bienvenue chez l'ÉrotiquÔgraphe, galerie d'art pas tout à fait comme les autres... Elle a la particularité d'apporter les ingrédients nécessaires pour pimenter votre vie sexuelle et vous sortir de la routine du quotidien. Que vous soyez un homme, une femme, en couple ou célibataire, vous y trouverez à coup sûr un challenge polisson qui vous sied. Ici, les premières visites sont bien souvent dues à la curiosité ou au hasard, et pourtant....
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This anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through discussions on taijiquan classic writings as well as from other highly experienced instructors in their own chapters. We are highly optimistic that you will find something on each page of this anthology to be of great use in your understanding and practice.
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« J'espère qu'autant que nous vivrons vieux, nous mourrons jeune. » – Henri Matisse
Vaste chantier que de réussir sa longévité, enjeu important à l'heure o, si l'espérance de vie augmente, celle de vivre en bonne santé diminue.
Vaste réflexion, car si réfléchir à la sa longévité implique d'être attentif à son corps, cela implique aussi de s'occuper de l'esprit. L'auteur dresse ici les conditions nécessaires pour vivre centenaire...
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Today's busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it....
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From Dr. Liu Xiaodan and Dr. Shan Chunlei and their colleagues at the Shanghai Public Health Clinical Center and Lei Shenshan Hospital in Wuhan, comes a must-have guide for recovering and rehabbing after contracting the coronavirus (COVID-19).
The Center for Disease Control and Prevention in the US and the World Health Organization have declared the coronavirus a worldwide health emergency. With the virus in 210 countries around the world, much focus...
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Notre corps nous parle, écoutons-le...
Découvrez la réflexologie : son origine, son histoire, ses bienfaits.
Apprenez l'automassage, la réflexologie plantaire, palmaire et faciale !
Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.
Avec plus de 300 titres parus, la collection "Petit Guide" vous propose de découvrir l'essentiel des sujets les plus passionnants et répond à vos questions sur l'histoire,...
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