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"Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide...
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WARNING: This book contains wisdom
If you're not looking for insights or life lessons, put the book down now. Walk slowly away. Nobody will notice.
If you're still there, read on...
This book was created to help people—like you—to thrive in our modern, crazy, fast-changing world.
It brings together three key elements—your health, your wealth and your happiness—and shows not only how they are connected, but also how they can combine to help...
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This is your CRASH CART! Inside this, book you will find everything you need to survive Medical Residency. It offers 50 concise, easy-to-digest nuggets of wisdom that will make your life better both in and out of the hospital. It's meant to be read wherever you are: between rounds, on the train, when you are feeling like you are going to crack. Nothing in life prepares you for Residency, but this book will give you life-saving tips and tricks, including...
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In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation...
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation...
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Take Your Skin to the Next Level with This Guide to Korean Skin Care
#1 New Release in Massage and Skin Ailments
Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further? It guides you to a place where skincare is also self-care.
The Korean skin care journey. As much as we'd like, glowing, clear skin...
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Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.
Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With...
7) Retrouver l'équilibre grâce à la sophrologie: Techniques pour se détendre et atteindre le bien-être
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Découvrez tous nos conseils et astuces pour pratiquer la sophrologie
Méthode psychocorporelle issue du mélange de techniques occidentales et orientales visant au rééquilibre du rapport corps-esprit par le biais du renforcement de la conscience et du développement du potentiel personnel, la sophrologie ne cesse de faire des adeptes. Que ce soit pour traiter votre anxiété, votre stress, vos problèmes de sommeil ou simplement pour atteindre...
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Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning...
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Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."
From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry...
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Be the best imperfect person you can be!
Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This book shows us how to apply this concept in the context of daily life and offers ideas on how to see it, embrace it and incorporate it into everyday thoughts, objects and situations.
In a...
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