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"Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide...
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Unlock the power of your chakras and transform your health with this comprehensive guidebook! In Chakra Healing, Morenikeji provides the definitive handbook for balancing your energy through food, yoga, meditation and lifestyle rituals.This beautifully illustrated book will teach you how to harness the ancient wisdom of the 7 chakras, the body's energetic power centers that regulate physical, spiritual and emotional health. Learn how blocked chakras...
3) Honor Your Health: How to Use Holistic Healing to Create a Life of Clarity, Comfort, and Connection
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Are today's doctors getting paid to heal us or to harm us?
You spend a ton of your hard-earned money to be told what to do by medical professionals who, in many cases, do not support your values and instincts. You're told that if you follow the rules, you'll feel better... but why don't you feel better?
It's been said "The definition of insanity is doing the same thing over and expecting different results."
Maybe it's time to find a new way-time...
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In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation...
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation...
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In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both "sit down" meditation and mindfulness meditation, has amazing benefits for body, mind and spirit. Do you:Have a stressful or lonely life?Feel like you are on a never-ending treadmill?Have physical, emotional, mental issues you would like to address?Wonder what inner peace about your...
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Most of us take healing for granted... until it eludes us. Then it becomes our top priority. Only then do we realize how difficult it can be! Erika Ruiz will show you how to heal yourself and forgive yourself to find freedom from the deepest injuries and aches of life, the ones of the heart.
Understanding forgiveness is never an easy task. But it is a way of setting yourself free. Forgiving is a real gift to yourself. It releases you from the past,...
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Guide pratique pour une bonne santé et une vie saine !
Le BaZi est un outil authentique et efficace permettant d'élucider les mystères de la vie. Ce livre explique non seulement les compétences de base nécessaires pour pouvoir l'utiliser, mais il met aussi l'accent sur la compréhension de diverses maladies. Grâce à notre date de naissance, il révèle la relation entre nos Quatre Piliers et divers problèmes de santé. Pour chaque type de...
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When have you read a book where a recognized doctor and an award-winning inspirational writer team up to write a book on self-care? Breath for the Soul: Self-Care Steps to Wellness is that book.Dr. Jan Patterson is a cancer survivor, bereaved parent, an integrative medicine and infectious disease doctor who has practiced and taught medicine for thirty years. Phyllis Clark Nichols is no stranger to grief either and has been the caregiver to her husband...
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Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."
From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry...
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Be the best imperfect person you can be!
Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This book shows us how to apply this concept in the context of daily life and offers ideas on how to see it, embrace it and incorporate it into everyday thoughts, objects and situations.
In a...
11) An arrow through the heart: one woman's story of life, love, and surviving a near-fatal heart attack
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In the words of Mehmet Oz, MD: "An Arrow Through the Heart is an epiphany for women who mistakenly believe that they are immune from the ravages of heart disease. Using her heart as a magnifying glass, Deborah Daw Heffernan provides readers with a window into their souls."
This groundbreaking memoir was first mentioned on Oprah Winfrey's life-saving 2002 show announcing cardiovascular disease as a leading cause of death among young...
This groundbreaking memoir was first mentioned on Oprah Winfrey's life-saving 2002 show announcing cardiovascular disease as a leading cause of death among young...
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