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"What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional...
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"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...
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"Somers aims to provide readers with an arsenal of solutions for thriving, not just surviving, in an increasingly toxic world. Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we're so 'tox-sick,' as well as a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living"--
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In this giftable mini booklet of The Little Book of Home Remedies, Mind and Body, Barbara H. Seeber and Barbara Brownell Grogan join Dr. Linda White to draw on years of training in the area of natural healing to help you ease your stress and the effects that it has on the body. This handy guide provides remedies and advice for stress, anxiety, fatigue, depression, and more.
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Draws on centuries of traditional Chinese, Ayurvedic, and biblical medicine to identify specific dietary choices, medicinal herbs, and mind-body practices for more than seventy common conditions, from hypothyroidism to autoimmune diseases. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing--eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified...
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In this giftable mini booklet of The Little Book of Home Remedies, Beauty and Health , Barbara H. Seeber and Barbara Brownell Grogan join Dr. Linda White to draw on years of training in the area of natural healing to help you treat aches and pains and manageable ailments naturally. This handy guide provides remedies and advice for dry skin, acne, dandruff and more.
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From one of the world's leading experts on how the brain works, this book offers a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. In this book, the author, a neuropsychiatrist offers insight on the unique characteristics, strengths (intuition, empathy, multitasking, collaboration), vulnerabilities (anxiety, depression, and a tendency to worry), and needs...
10) Restoring your digestive health: a proven plan to conquer Crohn's, colitis, and digestive diseases
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Includes material on a "wellness program based on a more historically and biologically correct diet, including the use of fermented foods and homeostatic soil organisms (HSOs)" used for "Crohn's disease, irritable bowel syndrome (IBS), acid reflux, chronic candida, food allergies" or other ailments.
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During women's 30s and 40s their bodies begin changing as perimenopause starts, and with it so do their moods, sleep, health, and weight. Somers details how to get the perimenopausal body and mind back on track safely and without drugs. She also discusses the hormonal transitions women undergo from puberty through perimenopause, the common complaints and hidden factors of perimenopause, the minor and major hormones involved, eating and lifestyle shifts,...
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2016.
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"Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay...
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Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.
Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides...
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"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with...
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"The bestselling authors of Energy Medicine and Energy Medicine for Women present a complete program for using energy medicine to heal and strengthen romantic relationships. A relationship begins with the meeting of two unique energies. This union of energies, though invisible, determines the way you communicate, fight, love, and want to be loved. In this groundbreaking book, the bestselling authors of Energy Medicine draw on the real-life experiences...
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Pub. Date
2011
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English
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Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicine? Do you know how to effectively use supplements and natural remedies to build optimal health? Sixty-six percent of the U.S. population consults alternative health care providers and over 70% take supplements, but many people don't know how to use these methods effectively. The Green Medicine Chest offers a well organized, easily accessible guide...
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Pub. Date
2013
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English
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What do John Cleese, Roald Dahl, Aldous Huxley, Paul Newman, George Bernard Shaw, the Duchess of York and Sting all have in common? They have all spoken of the great benefits that they have received from practising the Alexander Technique.
But why do people of such varied backgrounds and lifestyles all praise the Technique so highly? What are the benefits that they have gained? I will endeavour to answer these questions at a later stage.
Many
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A lost classic of Western herbalism—rediscovered and restored with 200 full-color images.
Herbalist to King Charles I, John Parkinson (1567–1650) was a master apothecary, herbalist, and gardener. Famous in his own lifetime for his influential books, his magnum opus, the Theatrum Botanicum, was published in 1640 and ran to 1,766 large pages. The sheer scope and size was perhaps to prove the book's downfall, because while...
Herbalist to King Charles I, John Parkinson (1567–1650) was a master apothecary, herbalist, and gardener. Famous in his own lifetime for his influential books, his magnum opus, the Theatrum Botanicum, was published in 1640 and ran to 1,766 large pages. The sheer scope and size was perhaps to prove the book's downfall, because while...
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English
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day...
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