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This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress.
Author Dawson Church is the best-known researcher in the field and this manual...
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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
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Have you lost yourself in motherhood?
Are you tired, cranky, overwhelmed, and overworked?
If you are ready to find yourself in health, joy, and balance, this book will get you started today.
Mommy burnout symptoms are widespread, and should not be, viewed as a set of pains to endure hopelessly. You are not alone. You deserve better.
By following a few simple steps, you can kick stress to the curve and live the life you deserve, full of vitality...
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The Holistic Lawyer shows legal professionals that there is a way to keep up their standards without getting overwhelmed.
Ritu Goswamy, lawyer and productivity consultant, builds on her successful New Billable Hour™ program in The Holistic Lawyer where she reveals tools to level up legal professionals' practice even more, using one of their biggest resources: their own brain. The Holistic Lawyer teaches readers how to move from overwhelm to efficiency...
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Stop having hard thoughts? Want new thoughts? Find confidence about something? How do you change your mind? Psychiatrist Dr. Karen Graham offers a different psychological understanding about stress with fail-proof ways to GET ON TOP OF NEGATIVE THINKING.
Your mind has habits and can be working against you. After reading ‘Mind What You Think’ you can quickly find balance for MORE PEACE OF MIND and BE MENTALLY STRONGER.
Learn how to
• make worried...
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Recipe for Radiance: Mastering the Art and Soul of Self-Care reveals the secret ingredients to living your most radiant life. As an expert in Soul Health, Dr. Katherine T. Kelly knows that self-care is soul care. She offers a master soul-care plan you can use to restore your body, recharge your mind, inspire your soul, and transform your life.
Recipe for Radiance helps you create life-long strategies for optimal health. Like a chef, we must consider...
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Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning...
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Français
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Notre corps nous parle, écoutons-le...
Découvrez la réflexologie : son origine, son histoire, ses bienfaits.
Apprenez l'automassage, la réflexologie plantaire, palmaire et faciale !
Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.
Avec plus de 300 titres parus, la collection "Petit Guide" vous propose de découvrir l'essentiel des sujets les plus passionnants et répond à vos questions sur l'histoire,...
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The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness...
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An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off...
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Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward...
14) An arrow through the heart: one woman's story of life, love, and surviving a near-fatal heart attack
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In the words of Mehmet Oz, MD: "An Arrow Through the Heart is an epiphany for women who mistakenly believe that they are immune from the ravages of heart disease. Using her heart as a magnifying glass, Deborah Daw Heffernan provides readers with a window into their souls."
This groundbreaking memoir was first mentioned on Oprah Winfrey's life-saving 2002 show announcing cardiovascular disease as a leading cause of death among young...
This groundbreaking memoir was first mentioned on Oprah Winfrey's life-saving 2002 show announcing cardiovascular disease as a leading cause of death among young...
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