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Step-by-step instruction in pranayama--the yogic breathing practices, Levels I and II--by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5 x 7 / 82 pages. Paper
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Language
Español
Description
Liz Arch ofrece las herramientas necesarias para resurgir de entre el dolor y el estancamiento de los traumas, la ansiedad y la depresión, para sanar, empoderarnos y vivir la vida plena que nos merecemos. Este es un manual de esperanza, una guía práctica para sanar traumas de forma natural y superar sus síntomas, incluyendo ansiedad, pánico y depresión. Este libro ofrece un enfoque triple para curar el trauma al abordar las tres áreas en las...
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English
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Do you spend most of your day sitting in a chair? Is your body telling you it's tight and achy and tired ready for something better? Primal Postures are the answer that you've been looking for!
Join Tyler Kragerud, licensed massage therapist, yoga instructor, and personal trainer throughout this guide to transform the way your body interacts with the environment. Tyler has helped many of his clients regain flexibility, balance, and pain-free movement...
4) Yoga Untold!: A Guide for Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief
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Language
English
Description
The philosophy of yoga has been around for 5,000 years.That's an undeniable staying power.Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.In ancient India, the word yoga meant union.It refers to a union of the entire self – mind, body, and spirit.Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.That's perfectly okay. Whether...
5) Yoga Training Guide for a Healthy Lifestyle! Re-Model Your Lifestyle With Yoga Tips and Techniques
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Language
English
Description
Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.It brings a person in good shape and helps him to rid of diseases and inabilities.Meditation leads to Relaxation of mind and body.Through this book, we have tried to bring to front the important principles, norms,...
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English
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Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methods and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
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English
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Yin yoga not only strengthens your body-makes it more vital and powerful in a yin way-it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western...
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Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which...
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English
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It may sound too easy, but simple, natural foods and methods are the answer to cancer! In this fascinating book, a Western research physician teams with an Eastern Ayurvedic physician to explain how ancient "secrets" that you can do at home make it difficult for cancer to gain a foothold in your body. As you read the tips contained within-information like which household spice protects your DNA (which is where cancer starts), and how to get your own...
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English
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Relieve stress, aches, and pains with healing yoga sequences
Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best.
Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your...
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Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit.
The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness — or initial striving and relaxing into. Using supportive staffs or trekking poles...
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English
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Published in 1895, this special, early treatise on Hatha yoga, is ideal for the yoga practitioner or anyone interested in the history and mythology of the practice. Divided into seven Lessons or Chapters, the book teaches Yoga under seven heads or Sādhanas. The first gives directions for the purification of the Body (inside and out). The second relates to Postures, third to Mudrās, the fourth to Pratyāhāra, the fifth to Prāṇāyāma, the sixth...
Author
Language
Français
Description
Ce livre est une ressource complète qui combine les pratiques du yoga, de la méditation, de la nutrition, des herbes et de l'aromathérapie pour fournir des solutions naturelles aux personnes souffrant de dépression, de stress et d'anxiété. Il offre des habitudes simples et accessibles à tous, permettant aux lecteurs d'adopter un mode de vie plus équilibré et de cultiver leur bien-être mental et émotionnel.
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English
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"Dee Dussault has led the way in bringing the age old combination of ganja and yoga to the Western world. In an easy to read accessible guide she explains the many benefits to be found in a marriage between sacred medicine and hatha yoga. - Chris Bennett, author, Cannabis And The Soma Solution
"Hip, user-friendly…Dussault employs both scientific studies and humor while handing out tips on safe consumption and class etiquette…though some yoga...
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English
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Tap into your body's vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing...
16) A Disciple
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English
Description
A Disciple describes a singular journey with a universal appeal, on the path of Perennial Wisdom. There are lessons for us all as we recognise the call from our inner spirit, our yearning for 'something other' in a materialistic world that so often leaves us dissatisfied.
There is another way for us to live, and “A Disciple” asks important questions about faith and spirituality and connects us with the power of meditation. The author believes...
Author
Pub. Date
2013
Language
English
Formats
Description
From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction.
At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage...
At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage...
18) Body on Fire
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English
Description
Inflammation is the body's natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer's disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn...
19) An arrow through the heart: one woman's story of life, love, and surviving a near-fatal heart attack
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English
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Description
In the words of Mehmet Oz, MD: "An Arrow Through the Heart is an epiphany for women who mistakenly believe that they are immune from the ravages of heart disease. Using her heart as a magnifying glass, Deborah Daw Heffernan provides readers with a window into their souls."
This groundbreaking memoir was first mentioned on Oprah Winfrey's life-saving 2002 show announcing cardiovascular disease as a leading cause of death among young...
This groundbreaking memoir was first mentioned on Oprah Winfrey's life-saving 2002 show announcing cardiovascular disease as a leading cause of death among young...
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