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Author
Pub. Date
2015.
Language
English
Description
Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized,...
Author
Language
English
Formats
Description
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not the best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
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