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For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet the terrifying aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love and loss, a husband who can't read minds, disastrous family outings, and finding a path (with help from loved ones and a few...
Author
Language
English
Formats
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Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets....
Author
Language
English
Description
"When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was tortured by depression and anxiety and almost took his own life. One night, he stood on the bridge of an overpass, clinging to a girder in the wind. One person shouted to him, 'Jump, you coward!' Another man, a random stranger in a brown coat, talked to him quietly, calmly and with deep empathy. Just as Henick's feet touched open air, the man in the brown coat encircled his chest...
Pub. Date
2014.
Language
English
Description
Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. This Speaking from experience program offers first-hand accounts from people living with anxiety disorders. They discuss the impact it has had on their lives and the ways they manage the condition. It was produced in partnership with SANE Australia.
Author
Language
English
Description
"From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now Vargas discusses her accounts of growing up with anxiety -- which began suddenly at the age of six when her father served in Vietnam -- and how she dealt with this anxiety as she came of age, to her eventually turning to alcohol for relief. She tells of...
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English
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Description
The veteran host and head writer of "Live Wire" traces her lifelong battle with anxiety and the year she spent challenging herself to face her fears in remarkable ways, with hilarious results.
"The story of one chronically anxious woman's hilarious yearlong quest to change her own timid nature by seeking out the kinds of experiences she's spent her life avoiding. For most of her life (and even during her years as the host of a popular radio show),...
Author
Pub. Date
2018.
Language
English
Description
The ordinary world never made sense to Amanda, who grew up certain her friends and family would die or disappear if she quit watching them, compulsively treating every parting as a final good-bye. Shuttled between divorced parents, from a barefoot bohemian existence in Greenwich Village to a sanitized, stricter world uptown, this smart, sensitive little girl experienced life through the distorting lense of an undiagnosed panic disorder. Her darkly...
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English
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Description
Today more people than ever are suffering from emotional distress. Whether they are dealing with depression, anxiety, obsessiveness, fear, worry, or stress, their lives are limited and compromised by the ill-effects. People who suffer from emotional distress often feel isolated and unloved, either by God or by others, and often believe that there is no hope and no way out.
There is good news, however! A truly biblical approach to healing emotional...
There is good news, however! A truly biblical approach to healing emotional...
Author
Language
English
Formats
Description
"For years, Charles Marsh suffered panic attacks and debilitating anxiety. As an Evangelical Christian, he was taught to trust in the power of God and His will. While his Christian community resisted therapy and personal introspection, Marsh eventually knew he needed help. To alleviate his suffering, he made the bold decision to seek medical treatment and underwent years of psychoanalysis. In this spiritual memoir, Marsh tells the story of his struggle...
Author
Language
English
Description
"On October 3, 2000, 21-year-old pitcher Rick Ankiel took the mound for the St. Louis Cardinals in Game One of the National League division series. All was going well until Ankiel, who'd been lauded as the next Bob Gibson, threw a pitch that missed the mitt--wildly. Then he threw another. Then another, five in all. Slowly at first, then rapidly, his once-impenetrable pitcher's psyche crumbled. He would forever look back on that day as the day the...
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English
Formats
Description
"In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformatiońђؤof growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light...
Author
Language
English
Description
One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him, he was worried about what he might do to himself. And that realization terrified him. Here, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy...
Author
Pub. Date
[2020]
Language
English
Description
"From writer/director Cazzie David comes a series of acerbic, darkly funny essays about anxiety, social media, misanthropy, and growing up in a wildly eccentric family"--
For David, the world is one big trap door leading to death and despair and social phobia. Here the writer/director chronicles her life's most chaotic moments with wit, bleak humor, and a mega-dose of self-awareness. Her essays create a series of acerbic, darkly funny essays about...
Author
Pub. Date
2017.
Language
English
Description
"In One Day We'll All Be Dead and None of This Will Matter, Scaachi Koul deploys her razor sharp humor to share all the fears, outrages, and mortifying moments of her life. She learned from an early age what made her miserable, and for Scaachi anything can be cause for despair. Whether it's a shopping trip gone awry; enduring awkward conversations with her bikini waxer; overcoming her fear of flying while vacationing halfway around the world; dealing...
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