Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.

Learn about anxiety disorders.

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist...

aProvides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school...

Mood and anxiety disorders are certainly not restricted to adults, and they shouldn't be dismissed as "typical teen angst." As many as 3 in 10 American teens experience problems with anxiety, while more than 1 in 10 cope with a mood disorder. This book explains what these disorders are and the many challenges they pose. It also provides concrete guidance on how kids can get the help and support they need. Diseases and disorders transform the experience...

Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.

"Describes the conditions associated with stress and anxiety, including symptoms, the latest research, and treatment options"--

Winona worries about everything that could go wrong, from monsters under the bed to math tests, until her friend Marcie shows her how to get her anxieties under control.

Lenny, sixteen, struggles to cope with her father's cancer, her best friend moving across the country, and more but in a sea of uncertainty, dreams of romance may become her anchor.