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Author
Series
Language
English
Description
Are you struggling with anxiety or depression? Do you feel overwhelmed by stress and emotions? This guide offers practical techniques and strategies to help you manage your symptoms, reduce stress, and achieve emotional wellness. From mindfulness and meditation to cognitive-behavioral therapy and medication, this book explores various paths to healing and recovery. With insights and guidance from mental health professionals and individuals who have...
Author
Language
English
Description
Generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), social anxiety disorder (social phobia), post traumatic stress disorder (PTSD), simple and complex phobias, severe depression… Not diseases, disorders or mental illness, anxiety and depression problems involve natural survival instincts common to us all – normal self-protective thoughts, feelings and behaviours that become over-sensitive and intensified, grossly exaggerated...
3) Bye Bye Anxiety and Panic Attacks: Comprehensive CBT guide With techniques and Exercises to Ident
Author
Language
English
Description
We are what we think.Limitations in our head make and then break us.If you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you.Fusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions.This book presents a holistic...
Author
Language
English
Description
100 Bedtime Stories for Anxious Children
100 Bedtime Stories for Anxious Children is the perfect solution for parents seeking "Bedtime stories to help children deal with anxiety". This unique collection of stories specifically targets young minds, teaching them how to manage their worries through engaging and relatable narratives. Each story carefully unfolds an easy-to-understand life lesson, thus providing guidance and comfort to little ones...
Author
Pub. Date
2023
Language
English
Description
Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. Through fun, conversational essays, this book explores a wide range of topics, including...
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