Catalog Search Results
Author
Language
English
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Author
Accelerated Reader
IL: UG - BL: 5.6 - AR Pts: 10
Lexile measure
840L
Language
English
Description
Solving the mystery of fugitive billionaire Russell Pickett would bring a hundred-thousand-dollar reward, so Aza and her best friend, Daisy, are eager to investigate. They navigate the short distance from their homes in Indianapolis, as well as the broad social divides, that separate them from Russell Pickett's son, Davis. But Aza is living within the ever-tightening spiral of her own thoughts. Still hurting from the death of her father years ago,...
Author
Language
English
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
Author
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 8
Language
English
Description
After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, Pluto finds out - with the help of a hotline (the Hayden Planetarium Hotline, that is), a new tutor, and a new friend -- that there is no old or new Pluto, there's just Pluto, growing up.
Author
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 6
Lexile measure
720L
Language
English
Description
Eleven-year-old June is determined to beat her anxiety and become the lion she knows she is, instead of the mouse everyone sees, and with the help of Homer Juarez, the poetry-reciting soccer star, she starts a secret library garden and hatches a plan to make her dreams come true.
Author
Language
English
Description
One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him, he was worried about what he might do to himself. And that realization terrified him. Here, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy...
Author
Language
English
Formats
Description
Is it better to live a lie of perfection when the truth is too ugly to survive? Meg wants a normal life. Her new artistic style, born in the depression of her mother's death, is poised to take the art world by storm, if she could just overcome the debilitating anxiety caused by the car accident that scarred her boyfriend, Austin. Encouraged by her therapist, Meg pushes outside her comfort zone to befriend Haley, a guest instructor at the university...
Author
Language
English
Formats
Description
"Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. Dr. Small discusses the various types of anxiety (panic, OCD, etc.), conventional...
Author
Pub. Date
2016
Language
English
Description
Enjoy this incredibly pleasurable audio experience as it transports your mind and body into a soothing and peaceful state of hypnotic relaxation. Let this proven system work for you. Your desire for boosting your confidence is all that is required. Feel good about your health, your life and your self!
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