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"When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was tortured by depression and anxiety and almost took his own life. One night, he stood on the bridge of an overpass, clinging to a girder in the wind. One person shouted to him, 'Jump, you coward!' Another man, a random stranger in a brown coat, talked to him quietly, calmly and with deep empathy. Just as Henick's feet touched open air, the man in the brown coat encircled his chest...
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"In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformatiońђؤof growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light...
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