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English
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Description
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior-and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it's easy to hold...
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Series
Language
English
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For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school...
Author
Pub. Date
[2023]
Language
English
Description
"Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better"--
Author
Language
English
Formats
Description
"Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical...
Author
Series
Pub. Date
[2021]
Language
English
Description
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
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