Catalog Search Results
Author
Pub. Date
2013.
Language
English
Description
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted and a perfect antidote to life in the fast lane. Bonus: Exercises and Meditations...
Author
Pub. Date
2018.
Language
English
Description
"Thoughtful and provocative...The relevance of this work is unquestionale, and it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg) For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives.
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