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1) Mindful parenting for ADHD: a guide to cultivating calm, reducing stress, & helping children thrive
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"Parents of children with attention deficit/hyperactivity disorder (ADHD) face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive--and as a result, parents can become frustrated or stressed out. In Mindful Parenting for ADHD, a pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm in the present moment. Parents will also learn how to let go of judgments, reasonably...
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Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
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MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect...
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Becoming Gutsy and Formidable: One Life, Out Loud serves to guide you on your journey of becoming more and all of you through stories, quotes, reflective questions and an anthemic life soundtrack.
Filled with emotive, interwoven stories on youth, life, leadership, activism and motherhood, this is one person's account of being sensitively and sensorily inclined and striving to move through the world as a fully expressed biracial and neurodivergent...
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Next, I present different activities for children with autism by areas explained step by step, so that they can carry out these educational learning tasks for your child with autism at home or wherever they want, you can use it with children from 4 years to 15.The main objective of this course will be to provide a very human and also a neuropsychological look at the various aspects that make up inclusive education. In addition, we will seek to make...
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An Alternative Approach to Addressing ADD
Despite the millions of people taking medication for attention deficit disorders, there remains no objective method of diagnosis for ADHD. In The ADD Myth, Martha Burge proposes a different understanding and solution for those diagnosed.
ADD isn't what we think it is. Author and ADHD coach Martha Burge introduces a different way of looking at the disorder often associated with boredom and impulsivity in young...
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"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...
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