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Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that see's one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools,...
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English
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If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind...you can change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter,...
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English
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Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
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English
Description
Does ADHD make it hard to keep your house in order?
Are you tired of attempting to keep up with everything by employing strategies designed for other people's brains?
If your ADHD is making it difficult for you to leave the house on time and you're having trouble finding your keys, shoes, and clean clothes among the chaos, you've come to the right place!
This book will help you organize your home by employing tried-and-true methods that work WITH...
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Language
English
Description
Does it ever feel like your ADHD mind is a circus-and the dancing elephants, erratic clown car, and swinging trapeze have taken control?
David Sitt, PsyD, is among the growing number of adults diagnosed with ADHD later in life. Alongside those who carry the diagnosis from childhood, he understands the three-ringed experience of living with ADHD-as well as the empowering methods and mindsets that can turn that chaos into clarity.
Dr. Sitt presents...
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English
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Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization-but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
• Understand ADHD-Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
• The power...
7) Mujeres con TDAH ¡Deja de Sentirte Frustrada y Libera tu Verdadero Potencial! Métodos Específicos pa
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Español
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¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida! ¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes? Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana. Te suena familiar, ¿verdad? Es como intentar sostener el agua entre las manos;...
Author
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English
Description
Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not
everyone has it, although more individuals are being diagnosed with it daily. ADHD can be
extremely difficult to manage when you don't have the right tools, understanding of your own
mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it
doesn't have to be this way. There are steps you can take to live a more controlled,...
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