Catalog Search Results
Author
Language
English
Description
Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than...
Author
Language
English
Formats
Description
Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit -- the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen --...
Author
Language
English
Description
"Tim McGraw is as well-known for his accomplishments in the entertainment industry as he is for his boundless energy. McGraw is the embodiment of vitality and success, but only a decade ago he found himself struggling with his health. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story...
Author
Language
English
Description
Television personality Padma Lakshmi examines "her journey from [a humble family kitchen], led by ferocious and unforgettable women, to the judges' table of Top Chef and beyond. It chronicles the fierce devotion of the remarkable people who shaped her along the way, from her headstrong mother who flouted conservative Indian convention to make a life in New York, to her Brahmin grandfather--a brilliant engineer with an irrepressible sweet tooth--to...
Author
Language
English
Formats
Description
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and even harder to live with. Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research...
Author
Language
English
Formats
Description
"Diagnosed with type 1 diabetes at age seven, Wendy Louise Novak had to create her own path in a world defined by stigma, struggle, and hope. With little public awareness of her condition, Wendy's only role model was her fiercely independent father, who grew up in an era when diabetes meant a difficult, and often short, life. He taught her to "follow the rules" and stay self-reliant. That sense of independence carried Wendy through college to a successful...
Author
Language
English
Formats
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Language
English
Formats
Description
In 1997, Bella Bathurst began to go deaf. Within a few months, she had lost half her hearing, and the rest was slipping away. She wasn't just missing punchlines, she was missing most of the conversation - and all of the jokes. For the next twelve years deafness shaped her life, until, in 2009, everything changed again. 'Sound' draws on this extraordinary experience, exploring what it is like to lose your hearing and - as Bella eventually did - to...
Author
Language
English
Description
"Wild Rescues is a fast-paced, firsthand glimpse into the exciting lives of paramedics who work with the National Park Service: a unique brand of park rangers who respond to medical and traumatic emergencies in some of the most isolated and rugged parts of America. In 2014, Kevin Grange left his job as a paramedic in Los Angeles to work in a response area with 2.2 million acres: Yellowstone National Park. Seeking a break from city life and urban EMS,...
Author
Language
English
Formats
Description
As a teenager, Harriet Shawcross stopped speaking for almost a year, retreating into herself and communicating only when absolutely necessary. As an adult, she became fascinated by the limits of language and in Unspeakable she asks what makes us silent. From the inexpressible trauma of trench warfare and the aftermath of natural disaster to the taboo of coming out, Shawcross explores how and why words fail us. From the mountains of Nepal to New York's...
Author
Language
English
Formats
Description
Mary Moreland details her journey through the stages of grief as she comes to terms with her father's death, followed by her mother's Alzheimer's diagnosis. As her mother's disease progresses over eight years, Mary walks readers through the earliest phase and all the way to her mother's deathbed. She provides insightful advice on grieving and caring for loved ones with dementia or Alzheimer's, alongside her own story of loss.
Author
Language
English
Formats
Description
In this moving memoir, Shirley Smith, wife of NBA Champion and All-Star J. R. Smith, tells the story of giving birth to one of the youngest premature babies to survive-using her experience to heighten awareness of the crisis of Black maternal and infant health and pay tribute to Black women's resilience.
Shirley Smith and her husband, NBA champion J. R. Smith, looked forward to the birth of their second child, Dakota, as they celebrated New Year's...
Author
Language
English
Description
Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of...
Author
Pub. Date
2023.
Language
English
Formats
Description
At twenty-two, Jennifer Cramer-Miller was thrilled with her new job, charming boyfriend, and Seattle apartment. Then she received a devastating autoimmune diagnosis-and suddenly, rather than planning for a bright future, she found herself soaking a hospital pillow with tears and grappling with words like “progressive” and “incurable.” That day, Cramer-Miller unwillingly crossed over from wellness to chronic illness-from thriving to kidney...
Author
Language
English
Formats
Description
"For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues. In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed,...
Author
Language
English
Formats
Description
"At fifty-four, Alenka was running out of time to follow through on a dream she'd written down in her pocket-size Rumi book just after her first marriage crumbled. Years later, as she slowly rebuilt her life with her second husband, things started spiraling out of control. The only way she knew how to heal and connect all painful parts of her life was by riding her bike, and she didn't want to have regrets. But was she brave enough to embark on an...
Author
Language
English
Formats
Description
"Linda Olson and her husband, Dave Hodgens, were young doctors whose story had all the makings of a fairy tale. But then, while they were vacationing in Germany, a train hit their van, shattering their lives--and Linda's body. When Linda saw Dave for the first time after losing her right arm and both of her legs, she told him she would understand if he left. His response: "I didn't marry your arms or your legs. If you can do it, I can do it." In order...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request