A beginning class that teaches basic ballet moves to young children.

A combination of yoga, ballet, body sculpting and cardio exercise.

Ballerina Jen and seventh and eighth grade girls from Woodward Academy teach additional ballet dance techniques, including moves, performance, decorating costumes, and putting on stage make-up.

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.

At any age learning to dance is fun and great exercise, but for children ages 6 and up, it is also a way to develop coordination and balance, rhythm, speed, timing, strength and agility. This is an introduction to basic moves and techniques of tap, ballet and jazz with teacher Christy Curtis and her class.

Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles...

Beginner ballet class, instructed by Michelle Lundberg.

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.

Presents seven ten-minute barre technique workouts targeting all of the muscle groups, and intended to improve the tone of legs, glutes, and abs, while improving strength and flexibility.